Comparing Nutrients in 1 pound Tomatoes VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Tomatoes	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	16.5% 12g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	7.13% 4g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	7.45% 298μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	11.6% 429g	11.3% 419g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:

• Raw Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B3, 3.2 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and 79 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While Prepared With Water Powder With Aspartame Cocoa Mix contains 5.7 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.

Comparing minerals per 1 pound for Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:

• Raw Ripe Red Tomatoes have 2.2 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
• While Prepared With Water Powder With Aspartame Cocoa Mix contains 4.8 times more Calcium, 28.6 times more Fluoride, 1.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, more Selenium, 14.4 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Copper, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 2 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Sugars per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.