Lets compare vitamin content per 5 ounces of Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
Raw Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B3, 3.2 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and 79 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 5.7 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
Raw Ripe Red Tomatoes have 2.2 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 4.8 times more Calcium, 28.6 times more Fluoride, 1.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, more Selenium, 14.4 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Sugars per 5 oz.
Both Raw Ripe Red Tomatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.