Lets compare vitamin content per 1 pound of Tomatoes vs Sweetened Mocha Instant Coffee:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 22.8 times more Vitamin C, more Vitamin E and 5.3 times more Vitamin K than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 1.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Mocha Instant Coffee have similar amounts of Vitamin B1 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Sweetened Mocha Instant Coffee:
Raw Ripe Red Tomatoes have more Iron and 55.6 times more Water than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 27.1 times more Calcium, 7.4 times more Copper, 6.2 times more Magnesium, 3.9 times more Manganese, 10.5 times more Phosphorus, 4.4 times more Potassium, more Selenium, 63.4 times more Sodium and 5.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Sweetened Mocha Instant Coffee contains 25.6 times more Energy, 79.4 times more Fat, 176.2 times more Saturated Fat, 19.3 times more Omega 3, 12.4 times more Omega 6, 19 times more Carbohydrate, 22.1 times more Sugars, 1.6 times more Fiber and 6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.