Nutrient Comparison: Tomatoes VS Sugar Free AMP Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Sugar Free AMP Energy Drink:
- 1 pound of Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 1 lb of Sugar Free AMP Energy Drink contains 7.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- 1 pound of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Sugar Free AMP Energy Drink:
- 1 pound of Tomatoes has 11.8 times more Copper, more Iron, 3.7 times more Magnesium, 1.4 times more Phosphorus and 118.5 times more Potassium than Sugar Free AMP Energy Drink.
- While 1 lb of Sugar Free AMP Energy Drink contains 6.2 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Sugar Free AMP Energy Drink contain similar levels of Water per one pound.
- 1 pound of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 3.8 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.