Nutrient Comparison: Tomatoes VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Sugar Free AMP Energy Drink:
- 5 ounces of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 7.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Sugar Free AMP Energy Drink:
- 5 ounces of Tomatoes have 11.8 times more Copper, more Iron, 3.7 times more Magnesium, 1.4 times more Phosphorus and 118.5 times more Potassium than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 6.2 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Sugar Free AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 3.8 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Ripe Red Tomatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.