Lets compare vitamin content per 1 pound of Tomatoes vs Unsweetened Rice Milk:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 39.5 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.5 times more Vitamin A, 7.5 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unsweetened Rice Milk have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Unsweetened Rice Milk:
Raw Ripe Red Tomatoes have 1.6 times more Copper, 1.4 times more Iron, 8.8 times more Potassium and 1.3 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 11.8 times more Calcium, 2.5 times more Manganese, 2.3 times more Phosphorus, more Selenium and 7.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unsweetened Rice Milk have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 4 times more Fiber and 3.1 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 2.6 times more Energy, 4.9 times more Fat, 3.8 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.