Lets compare vitamin content per 1 pound of Tomatoes vs Borage:
Raw Ripe Red Tomatoes have 2.2 times more Vitamin B5 than Raw Borage.
While Raw Borage contains 5 times more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Borage have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Borage:
Raw Borage contains 9.3 times more Calcium, 2.2 times more Copper, 12.2 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, more Selenium and 16 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Borage have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate than Raw Borage.
While Raw Borage contains 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Borage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.