Lets compare vitamin content per 1 pound of Tomatoes vs Salted Mustard Cabbage:
Raw Ripe Red Tomatoes have more Vitamin C and 27 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 4.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 14.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Salted Mustard Cabbage have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Salted Mustard Cabbage:
Raw Ripe Red Tomatoes have 1.7 times more Copper than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 6.7 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, more Selenium, 143.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Salted Mustard Cabbage have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.9 times more Sugars than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 8.7 times more Omega 3, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salted Mustard Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.