Comparing Nutrients in 1 pound Tomatoes VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Tomatoes	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	21% 6.68g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	92% 15.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	276% 359g	130g per day for Men 19-50 years
Sugars	16.5% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	NA	38g per day for Men 19-50 years
Protein	7.13% 4g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	21% 191μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	123% 67.6μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	171% 2572mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.6% 429g	0.44% 16.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Cake, pudding-type, carrot, dry mix:

• Raw Ripe Red Tomatoes have 11.4 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While Cake, pudding-type, carrot, dry mix contains 2.3 times more Vitamin A, 7.2 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Cake, pudding-type, carrot, dry mix have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Cake, pudding-type, carrot, dry mix:

• Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 1.4 times more Potassium and 26.3 times more Water than Cake, pudding-type, carrot, dry mix.
• While Cake, pudding-type, carrot, dry mix contains 17.2 times more Calcium, 6.7 times more Iron, 4.6 times more Manganese, 10.3 times more Phosphorus, more Selenium and 113.4 times more Sodium than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Cake, pudding-type, carrot, dry mix have similar amounts of Copper and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, pudding-type, carrot, dry mix contains 23.1 times more Energy, 49 times more Fat, 52.6 times more Saturated Fat, 85 times more Omega 3, 43 times more Omega 6, 20.4 times more Carbohydrate and 5.8 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.