Nutrient Comparison: Tomatoes VS Candies, Tamarind per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Candies, Tamarind:
- 1 pound of Tomatoes has 42 times more Vitamin A, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 5.6 times more Vitamin K than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 5.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Candies, Tamarind:
- 1 pound of Tomatoes has 1.2 times more Copper, more Iron, 16.3 times more Manganese and 37.5 times more Water than Candies, Tamarind.
- While 1 lb of Candies, Tamarind contains 4.1 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 328.6 times more Sodium than Raw Ripe Red Tomatoes.
- 1 pound of Candies, Tamarind lack sufficient amounts of Iron and Manganese
- Both Raw Ripe Red Tomatoes as well as Candies, Tamarind lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, Tamarind contains 18.4 times more Energy, 23.6 times more Carbohydrate, 29.9 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.