Lets compare vitamin content per 1 pound of Tomatoes vs Cauliflower:
Raw Ripe Red Tomatoes have more Vitamin A and 6.8 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9, 3.5 times more Vitamin C and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cauliflower have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cauliflower:
Raw Ripe Red Tomatoes have 1.5 times more Copper than Raw Cauliflower.
While Raw Cauliflower contains 2.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 6 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cauliflower have similar amounts of Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Cauliflower have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.4 times more Sugars and 1.4 times more Fructose than Raw Cauliflower.
While Raw Cauliflower contains 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Cauliflower have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.