Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Tomatoes has more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 10.8 times more Vitamin A, 30.5 times more Vitamin B1, 67.4 times more Vitamin B2, 25.5 times more Vitamin B3, 18.9 times more Vitamin B6, 80.7 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Tomatoes has 2.1 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 4.1 times more Copper, 101 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 184.8 times more Sodium and 66.8 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 19.2 times more Energy, 22.2 times more Carbohydrate, 3 times more Sugars and 6.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy and Protein
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber