Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Raw Ripe Red Tomatoes have more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 10.8 times more Vitamin A, 30.5 times more Vitamin B1, 67.4 times more Vitamin B2, 25.5 times more Vitamin B3, 18.9 times more Vitamin B6, 80.7 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 2.1 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.1 times more Copper, 101 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 184.8 times more Sodium and 66.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 19.2 times more Energy, 5.6 times more Fat, 22.2 times more Carbohydrate, 3 times more Sugars and 6.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.