Comparing Nutrients in 1 pound Tomatoes VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Tomatoes	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	230% 73.5g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	245% 318g	130g per day for Men 19-50 years
Sugars	16.5% 12g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	7.13% 4g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	77.7% 1166mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11.6% 429g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Cookies, animal, with frosting or icing:

• Raw Ripe Red Tomatoes have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 7.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Cookies, animal, with frosting or icing:

• Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.6 times more Magnesium, 4.8 times more Phosphorus, 2.5 times more Potassium and 47.3 times more Water than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 5.8 times more Iron, more Selenium, 51.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Cookies, animal, with frosting or icing have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 1.3 times more Fiber than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 28.3 times more Energy, 120.5 times more Fat, 578.6 times more Saturated Fat, 79.7 times more Omega 3, 53.3 times more Omega 6, 18 times more Carbohydrate, 15.6 times more Sugars and 3.4 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.