Lets compare vitamin content per 1 pound of Tomatoes vs Crackers, multigrain:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, multigrain.
While Crackers, multigrain contain 14.1 times more Vitamin B1, 14.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9, 3.2 times more Vitamin E and 4.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Crackers, multigrain:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 37.8 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 1.4 times more Calcium, 2.6 times more Copper, 9.6 times more Iron, 2.6 times more Magnesium, 12.2 times more Phosphorus, more Selenium, 176.6 times more Sodium and 5.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Crackers, multigrain contain 26.8 times more Energy, 102 times more Fat, 117.9 times more Saturated Fat, 454 times more Omega 3, 130.5 times more Omega 6, 17.4 times more Carbohydrate, 4.6 times more Sugars, 2.9 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.