Nutrient Comparison: Tomatoes VS Cornmeal, white, self-rising, bolted, plain, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 pound of Tomatoes has more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched contains 17.9 times more Vitamin B1, 21.1 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 pound of Tomatoes has 7.5 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched contains 36.1 times more Calcium, 2.5 times more Copper, 21.3 times more Iron, 7.8 times more Magnesium, 33.5 times more Phosphorus, 249.4 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cornmeal, white, self-rising, bolted, plain, enriched contains 18.6 times more Energy, 17 times more Fat, 15.7 times more Omega 3, 18.8 times more Omega 6, 18.1 times more Carbohydrate, 5.6 times more Fiber and 9.4 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein