Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Young Cowpeas :
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B6, 6.2 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 2.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Young Cowpeas have similar amounts of Vitamin A per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Young Cowpeas :
Raw Ripe Red Tomatoes have 1.3 times more Water than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 12.8 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 4.7 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Young Cowpeas contain 5.4 times more Energy, 22.7 times more Omega 3, 5.2 times more Carbohydrate, 4.2 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Young Cowpeas have similar amounts of Sugars per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.