Lets compare vitamin content per 1 pound of Tomatoes vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.8 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 9 times more Vitamin B1, 12.2 times more Vitamin B2, 10.6 times more Vitamin B3, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw Ripe Red Tomatoes have 12.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.3 times more Calcium, 5.2 times more Copper, 11.4 times more Iron, 9.7 times more Magnesium, 10.7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 127 times more Sodium and 12.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 25.8 times more Energy, 105.9 times more Fat, 161.6 times more Saturated Fat, 159.3 times more Omega 3, 50.2 times more Omega 6, 14 times more Carbohydrate, 3.6 times more Sugars, 7.8 times more Fiber and 16 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.