Lets compare vitamin content per 1 pound of Tomatoes vs Cucumber:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 4.9 times more Vitamin C and 18 times more Vitamin E than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B7 and 2.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cucumber:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 1.4 times more Manganese and 1.6 times more Potassium than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.6 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Whole Cucumber have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Whole Cucumber have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.6 times more Sugars, 1.6 times more Fructose, 2.4 times more Fiber and 1.4 times more Protein than Raw Whole Cucumber.
Both Raw Ripe Red Tomatoes and Raw Whole Cucumber have similar amounts of Carbohydrate per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Whole Cucumber have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.