Lets compare vitamin content per 1 pound of Tomatoes vs Drumstick Leaves:
Raw Drumstick Leaves contain 9 times more Vitamin A, 6.9 times more Vitamin B1, 34.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 15 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Drumstick Leaves:
Raw Ripe Red Tomatoes have 1.2 times more Water than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 18.5 times more Calcium, 1.8 times more Copper, 14.8 times more Iron, 3.8 times more Magnesium, 9.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Drumstick Leaves contain 3.6 times more Energy, 7 times more Fat, 2.1 times more Carbohydrate, 1.7 times more Fiber and 10.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.