Lets compare vitamin content per 1 pound of Tomatoes vs Yuba, Dry tofu skin:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 9.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6, 79.5 times more Vitamin B7, 2.5 times more Vitamin B9, 4.4 times more Vitamin E and 7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Yuba, Dry tofu skin:
Raw Ripe Red Tomatoes have 13.7 times more Water than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 21 times more Calcium, 55.4 times more Copper, 30.7 times more Iron, 20 times more Magnesium, 25 times more Phosphorus, 3.5 times more Potassium, more Selenium and 28.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Dry soy beancurd sheets contain 29.4 times more Energy, 160.5 times more Fat, 177.9 times more Saturated Fat, 433.3 times more Omega 3, 147.5 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Fiber and 57.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry soy beancurd sheets have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.