Comparing Nutrients in 1 pound Tomatoes VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Tomatoes	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	76% 73.6g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	188% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	237% 308g	130g per day for Men 19-50 years
Sugars	16.5% 12g	395% 286g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	0% 0g	38g per day for Men 19-50 years
Protein	7.13% 4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	55.6% 835mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.6% 429g	1.85% 68.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Frostings, vanilla, creamy, ready-to-eat:

• Raw Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 15.9 times more Vitamin B2, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Frostings, vanilla, creamy, ready-to-eat:

• Raw Ripe Red Tomatoes have 3.3 times more Calcium, more Copper, 1.7 times more Iron, 11 times more Magnesium, more Manganese, 1.3 times more Phosphorus, 7 times more Potassium, 2.4 times more Zinc and 6.3 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 36.8 times more Sodium than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 23.2 times more Energy, 81.2 times more Fat, 106.2 times more Saturated Fat, 300.3 times more Omega 3, 88.1 times more Omega 6, 17.5 times more Carbohydrate and 24 times more Sugars than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.