Lets compare vitamin content per 1 pound of Tomatoes vs Gooseberries:
Raw Ripe Red Tomatoes have 2.8 times more Vitamin A, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Gooseberries.
While Raw Gooseberries contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B5 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Gooseberries have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Gooseberries:
Raw Ripe Red Tomatoes have 1.4 times more Zinc than Raw Gooseberries.
While Raw Gooseberries contain 2.5 times more Calcium, 1.3 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Gooseberries have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Gooseberries contain 2.4 times more Energy, 15.3 times more Omega 3, 3.4 times more Omega 6, 2.6 times more Carbohydrate and 3.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Gooseberries have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.