Lets compare vitamin content per 1 pound of Tomatoes vs Butterhead Lettuce:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin B3, 3.7 times more Vitamin C and 3 times more Vitamin E than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 4 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 12.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Butterhead Lettuce have similar amounts of Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Butterhead Lettuce:
Raw Ripe Red Tomatoes have 3.7 times more Copper than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 3.5 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Butterhead Lettuce have similar amounts of Magnesium, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.7 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Fructose than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 27.7 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Butterhead Lettuce have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Butterhead Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.