Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Baby Frozen Young Lima Beans:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B9 and Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Baby Frozen Young Lima Beans:
Raw Ripe Red Tomatoes have 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 2.8 times more Calcium, 3.3 times more Copper, 7.3 times more Iron, 5.1 times more Magnesium, 7.1 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 5.8 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.9 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 5.8 times more Energy, 15.7 times more Omega 3, 5 times more Carbohydrate, 4 times more Fiber and 7.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.