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Comparing Nutrients in 1 pound TomatoesVS Boiled Mung Beans

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Boiled Mung Beans
26%
3%
71%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
16.4%476kcal
81.6 kcalvs476 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
1.78%1.72g
0.91 gvs1.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g
Saturated Fat
1.64%0.53g
0.13 gvs0.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g
Omega 3
2.55%0.041g
0.014 gvs0.041 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g
Omega 6
3.18%0.54g
0.36 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.6g
Carbohydrate
67%87g
17.6 gvs87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g
Sugars
12.5%9.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs9.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
8.57%6.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g
Glucose
NA
5.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
91%34.5g
5.44 gvs34.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.13%4g
Protein
57%32g
4 gvs32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

21%191μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
191 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
62%0.74mg
Thiamine
0.17 mgvs0.74 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg
Vitamin B2
21.3%0.28mg
Riboflavin
0.086 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg
Vitamin B3
16.4%2.6mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg
Vitamin B5
37%1.86mg
Pantothenic acid
0.4 mgvs1.86 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B6
23.4%0.3mg
Pyridoxine
0.36 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%2.13μg
Vitamin B7
NA
Biotin
2.13 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
180%721μg
Folates and Folic Acid
68 μgvs721 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
5.04%4.54mg
Ascorbic acid
62 mgvs4.54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.45mg
Vitamin E
4.54%0.68mg
Tocopherols and Tocotrienols
2.45 mgvs0.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg
Vitamin K
10.2%12.2μg
Phytomenadione or phylloquinone
36 μgvs12.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
12.2%122mg
45.4 mgvs122 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg
Copper
78.6%0.71mg
0.27 mgvs0.71 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.26%10.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg
Iron
79.4%6.35mg
1.22 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
52%218mg
50 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg
Manganese
58.8%1.35mg
0.52 mgvs1.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
15.6%109mg
Phosphorus
64%449mg
109 mgvs449 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
31.6%1075mg
Potassium
35.5%1207mg
1075 mgvs1207 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
20.6%11.3μg
0 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.5%22.7mg
Sodium
0.6%9.07mg
22.7 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
7%0.77mg
Zinc
34.6%3.8mg
0.77 mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g
Water
8.9%330g
429 gvs330 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Mung Beans:
Comparing minerals per 1 pound for Tomatoes vs Boiled Mung Beans:
Comparison of macro-nutrients per 1 pound:



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