Lets compare vitamin content per 1 pound of Tomatoes vs Microwaved White Mushrooms:
Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 1.6 times more Vitamin B1, 22.7 times more Vitamin B2, 9 times more Vitamin B3, 22 times more Vitamin B5 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Microwaved White Mushrooms have similar amounts of Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Microwaved White Mushrooms:
Raw Ripe Red Tomatoes have 1.7 times more Calcium and 1.8 times more Manganese than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 6.3 times more Copper, 1.3 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 3.4 times more Sodium and 4.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Microwaved White Mushrooms have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have more Sugars and more Fructose than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 1.9 times more Energy, 3.5 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Microwaved White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.