Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Soba Japanese Noodles:
Raw Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Soba Japanese Noodles have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cooked Soba Japanese Noodles:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 7.4 times more Copper, 1.2 times more Magnesium, 6.8 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.8 times more Iron, 3.3 times more Manganese and 12 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Soba Japanese Noodles have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Soba Japanese Noodles contain 5.5 times more Energy, 5.5 times more Carbohydrate and 5.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Soba Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.