Lets compare vitamin content per 1 pound of Tomatoes vs Oil Roasted Cashews:
Raw Ripe Red Tomatoes have more Vitamin A and 45.7 times more Vitamin C than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 9.8 times more Vitamin B1, 11.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.9 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Oil Roasted Cashews:
Raw Ripe Red Tomatoes have 27.2 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 4.3 times more Calcium, 34.6 times more Copper, 22.4 times more Iron, 24.8 times more Magnesium, 14.6 times more Manganese, 22.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 31.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 17.1 times more Fructose than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 32.2 times more Energy, 238.9 times more Fat, 302.8 times more Saturated Fat, 22.7 times more Omega 3, 106 times more Omega 6, 7.7 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 19.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.