Lets compare vitamin content per 1 pound of Tomatoes vs Glazed Walnuts:
Raw Ripe Red Tomatoes have more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 pound for Tomatoes vs Glazed Walnuts:
Raw Ripe Red Tomatoes have 15.1 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 7.1 times more Calcium, 4.8 times more Iron and 89.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Glazed Walnuts have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Glazed Walnuts contain 27.8 times more Energy, 178.6 times more Fat, 127.5 times more Saturated Fat, 12.2 times more Carbohydrate, 12.2 times more Sugars, 3 times more Fiber and 9.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.