Lets compare vitamin content per 1 pound of Tomatoes vs Frozen Par Fried Breaded Onion Rings:
Raw Ripe Red Tomatoes have more Vitamin A and 3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Frozen Par Fried Breaded Onion Rings:
Raw Ripe Red Tomatoes have 1.2 times more Potassium and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 4.6 times more Calcium, 1.3 times more Copper, 23.9 times more Fluoride, 3.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, more Selenium, 49.2 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared contain 14.3 times more Energy, 70.5 times more Fat, 161.9 times more Saturated Fat, 50 times more Omega 3, 31.9 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.