Lets compare vitamin content per 1 pound of Tomatoes vs Frozen Chopped Onions:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B3 and 4.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 1.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Chopped Onions, Unprepared have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Frozen Chopped Onions:
Raw Ripe Red Tomatoes have 3.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 2.4 times more Zinc than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 1.7 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Chopped Onions, Unprepared have similar amounts of Iron, Phosphorus and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Onions, Unprepared contain 1.6 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Chopped Onions, Unprepared have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.