Comparing Nutrients in 1 pound Tomatoes VS Oil-roasted Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Oil-roasted Spanish Peanuts	18%	71%	11%

Macro Nutrients

	Tomatoes	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	229% 222g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	107% 34.3g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	453% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	61% 79g	130g per day for Men 19-50 years
Sugars	16.5% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	106% 40.4g	38g per day for Men 19-50 years
Protein	7.13% 4g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	423% 67.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	181% 762mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	464% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	251% 1755mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	104% 3520mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	11.6% 429g	0.22% 8.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Oil-roasted Spanish Peanuts:

• Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
• While Oil-roasted Spanish Peanuts contain 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 25.1 times more Vitamin B3, 15.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Oil-roasted Spanish Peanuts:

• Raw Ripe Red Tomatoes have 53.1 times more Water than Oil-roasted Spanish Peanuts.
• While Oil-roasted Spanish Peanuts contain 10 times more Calcium, 11.2 times more Copper, 8.4 times more Iron, 15.3 times more Magnesium, 20.7 times more Manganese, 16.1 times more Phosphorus, 3.3 times more Potassium, more Selenium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Oil-roasted Spanish Peanuts contain 32.2 times more Energy, 245.2 times more Fat, 269.8 times more Saturated Fat, 212.5 times more Omega 6, 4.5 times more Carbohydrate, 7.4 times more Fiber and 31.8 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.