Lets compare vitamin content per 1 pound of Tomatoes vs Canned Green Peas with Liquids and Salt:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B6, 1.8 times more Vitamin C and 27 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Green Peas with Liquids and Salt:
Raw Ripe Red Tomatoes have 2.2 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, more Selenium, 37 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Peas Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 13.7 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 3.2 times more Energy, 14.3 times more Omega 3, 2.3 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Peas Solids and Liquids with Salt have similar amounts of Sugars per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.