Lets compare vitamin content per 1 pound of Tomatoes vs Canned Green Hot Chili Peppers:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
While Canned Green Hot Chili Peppers Solids And Liquids contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin C and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin A and Vitamin K per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Green Hot Chili Peppers:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Green Hot Chili Peppers Solids And Liquids.
While Canned Green Hot Chili Peppers Solids And Liquids contain 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 234.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Hot Chili Peppers Solids And Liquids have similar amounts of Manganese, Zinc and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Green Hot Chili Peppers Solids And Liquids have similar amounts of Sugars, Fiber and Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.