Comparing Nutrients in 1 pound Tomatoes VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Tomatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	16% 20.7g	130g per day for Men 19-50 years
Sugars	16.5% 12g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 3.04g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	31% 11.8g	38g per day for Men 19-50 years
Protein	7.13% 4g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	21% 191μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	9.72% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	62% 55.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	82.8% 99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	432% 6486mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11.6% 429g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Canned Hot Pickled Peppers:

• Raw Ripe Red Tomatoes have 1.7 times more Vitamin B3 than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin E and 2.8 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Canned Hot Pickled Peppers have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Canned Hot Pickled Peppers:

• Raw Ripe Red Tomatoes have 1.3 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 6.1 times more Calcium and 286 times more Sodium than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Canned Hot Pickled Peppers have similar amounts of Iron and Water per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 1.6 times more Sugars and 1.5 times more Fructose than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 10 times more Omega 3 and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Canned Hot Pickled Peppers have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.