Lets compare vitamin content per 1 pound of Tomatoes vs Yellow Plantains:
Raw Ripe Red Tomatoes have more Vitamin E than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 3.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yellow Plantains have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Yellow Plantains:
Raw Ripe Red Tomatoes have 3.3 times more Calcium and 1.4 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yellow Plantains have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Plantains contain 6.8 times more Energy, 8.2 times more Carbohydrate, 6.7 times more Sugars, 6.3 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.