Lets compare vitamin content per 1 pound of Tomatoes vs Bottled Pomegranate Juice:
Raw Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 137 times more Vitamin C and 1.4 times more Vitamin E than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 3.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Bottled Pomegranate Juice:
Raw Ripe Red Tomatoes have 2.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Zinc than Bottled Pomegranate Juice.
Both Raw Ripe Red Tomatoes and Bottled Pomegranate Juice have similar amounts of Calcium, Manganese, Potassium and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Bottled Pomegranate Juice have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 12 times more Fiber and 5.9 times more Protein than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 3 times more Energy, 3.4 times more Carbohydrate, 4.8 times more Sugars and 4.6 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.