Nutrient Comparison: Bottled Pomegranate Juice VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Pomegranate Juice versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Pomegranate Juice vs Cooked Ripe Red Tomatoes:
- 1 pound of Bottled Pomegranate Juice has 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 228 times more Vitamin C and 1.5 times more Vitamin E than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Pomegranate Juice vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains 3.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium and 2.5 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Cooked Ripe Red Tomatoes contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Pomegranate Juice has 3.3 times more Carbohydrate, 5.1 times more Sugars and 4.9 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.