Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Cooked Ripe Red Tomatoes:
Bottled Pomegranate Juice has 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 228 times more Vitamin C and 1.5 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 1.6 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Manganese, Potassium and Water per 100 g.
Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Pomegranate Juice has 3 times more Energy, 3.3 times more Carbohydrate, 5.1 times more Sugars and 4.9 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber and 6.3 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.