Nutrient Comparison: Bottled Pomegranate Juice VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Cooked Ripe Red Tomatoes:
- 14 ounces of Bottled Pomegranate Juice have 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 228 times more Vitamin C and 1.5 times more Vitamin E than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain 3.6 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium and 2.5 times more Phosphorus than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Cooked Ripe Red Tomatoes contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 3.3 times more Carbohydrate, 5.1 times more Sugars and 4.9 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.