Comparing Nutrients in 100 calories Bottled Pomegranate JuiceVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Bottled Pomegranate Juice
185g
Cooked Ripe Red Tomatoes
556g
Bottled Pomegranate Juice has 3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Cooked Ripe Red Tomatoes?
Bottled Pomegranate Juice VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Cooked Ripe Red Tomatoes:
100 calories of Bottled Pomegranate Juice have 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9, 684 times more Vitamin C and 4.4 times more Vitamin E than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 3 times more Calcium, 10.7 times more Copper, 20.4 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 7.6 times more Phosphorus, 3.1 times more Potassium, 5 times more Selenium, 3.7 times more Sodium, 4.7 times more Zinc and 3.3 times more Water than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 1.7 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 21 times more Fiber and 19 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Bottled Pomegranate Juice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.