Lets compare vitamin content per 1 pound of Tomatoes vs Popcorn, sugar syrup/caramel, fat-free:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 8.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 3.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Vitamin B1 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Popcorn, sugar syrup/caramel, fat-free:
Raw Ripe Red Tomatoes have 2.2 times more Potassium and 15.8 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 1.8 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, more Selenium, 57.2 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Popcorn, sugar syrup/caramel, fat-free contains 21.2 times more Energy, 7 times more Fat, 15.3 times more Omega 3, 7.4 times more Omega 6, 23.2 times more Carbohydrate, 24.6 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.