Lets compare vitamin content per 1 pound of Tomatoes vs Microwaved Potato Flesh:
Raw Ripe Red Tomatoes have more Vitamin A and 1.3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin C per 1 lb.
Both Raw Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Microwaved Potato Flesh:
Raw Ripe Red Tomatoes have 2 times more Calcium and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 4 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Potato, Flesh Only no Salt contains 5.6 times more Energy, 6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.