Lets compare vitamin content per 1 pound of Tomatoes vs Frozen French Fried Yellow Fleshed Potatoes:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 pound for Tomatoes vs Frozen French Fried Yellow Fleshed Potatoes:
Raw Ripe Red Tomatoes have 1.5 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Iron, 1.9 times more Potassium and 60 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 7.1 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9 times more Energy, 29.2 times more Fat, 51 times more Saturated Fat, 6.4 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.