Lets compare vitamin content per 1 pound of Tomatoes vs Seeded Raisins:
Raw Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B5, 5 times more Vitamin B9 and 2.5 times more Vitamin C than Seeded Raisins.
While Seeded Raisins contain 3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Seeded Raisins:
Raw Ripe Red Tomatoes have 5.7 times more Water than Seeded Raisins.
While Seeded Raisins contain 2.8 times more Calcium, 5.1 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, more Selenium and 5.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Seeded Raisins have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Seeded Raisins contain 16.4 times more Energy, 12.3 times more Omega 3, 20.2 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.