Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Medium-grain White Rice:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 4.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Medium-grain White Rice have similar amounts of Vitamin B2 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cooked Medium-grain White Rice:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 8.2 times more Potassium and 1.4 times more Water than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 3.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Medium-grain White Rice have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Medium-grain White Rice contains 7.2 times more Energy, 7.3 times more Carbohydrate and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.