Lets compare vitamin content per 1 pound of Tomatoes vs Sunflower Seed Butter:
Raw Ripe Red Tomatoes have 5.1 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B1, 8.6 times more Vitamin B2, 11.4 times more Vitamin B3, 13.1 times more Vitamin B5, 6.9 times more Vitamin B6, 15.8 times more Vitamin B9 and 42.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Sunflower Seed Butter:
Raw Ripe Red Tomatoes have 152.5 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 27.1 times more Copper, 15.3 times more Iron, 28.3 times more Magnesium, 18.2 times more Manganese, 27.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 28.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have more Fructose than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 34.3 times more Energy, 276 times more Fat, 167.1 times more Saturated Fat, 16.7 times more Omega 3, 121.7 times more Omega 6, 6 times more Carbohydrate, 4 times more Sugars, 4.8 times more Fiber and 19.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.