Comparing Nutrients in 1 pound Tomatoes VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Tomatoes	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	85.2% 2472kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	412% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	193% 251g	130g per day for Men 19-50 years
Sugars	16.5% 12g	4.75% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.95g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	34.6% 13g	38g per day for Men 19-50 years
Protein	7.13% 4g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	75.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	415% 62.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	27.2% 32.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	11.6% 429g	0.29% 10.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Snack, potato chips, made from dried potatoes, plain:

• Raw Ripe Red Tomatoes have more Vitamin A and 11.4 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 6.7 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.4 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin K per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Snack, potato chips, made from dried potatoes, plain:

• Raw Ripe Red Tomatoes have 39.9 times more Water than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Calcium, 2.3 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 105.8 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 3.5 times more Sugars and 8.1 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
• While Snack, potato chips, made from dried potatoes, plain contain 30.3 times more Energy, 176.4 times more Fat, 308.7 times more Saturated Fat, 17.7 times more Omega 3, 193 times more Omega 6, 14.2 times more Carbohydrate, 2.4 times more Fiber and 5.3 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.