Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, rice cracker brown rice, plain:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 13.1 times more Vitamin B3, 11.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, rice cracker brown rice, plain have similar amounts of Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Snacks, rice cracker brown rice, plain:
Raw Ripe Red Tomatoes have 16.3 times more Water than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 7.5 times more Copper, 5.5 times more Iron, 11.9 times more Magnesium, 32.7 times more Manganese, 15 times more Phosphorus, more Selenium, 33.2 times more Sodium and 17.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, rice cracker brown rice, plain have similar amounts of Calcium and Potassium per 1 lb.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 3 times more Sugars than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 21.5 times more Energy, 14 times more Fat, 20.4 times more Saturated Fat, 12.1 times more Omega 6, 21 times more Carbohydrate, 3.5 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.